Chris sparvell therapeutic counselling

A unique space to explore whatever is troubling you.

“The curious paradox is that when I accept myself just as I am, then I can change.”
Carl Rogers

MY COACHING METHOD

Focus

It all starts by learning how to focus on what you want.
Reflect

Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
Refine

The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.